An additional method of tooth whitening that many find effective is to use a combination of water and rock salt. Mix 1/2 teaspoon of rock salt in about one cup of water, then let it stand for 5 minutes. Then gargle with the mixture, instead of regular mouthwash. This can also help with preventing cavities and bad breath.

To keep your teeth at their whitest, reduce consumption of citrus fruits like lemons and oranges. This includes citrus fruit juices, as well. Acid is found in citrus products, and it can have a negative effect on your teeth. It is also important not to eat or drink citrus foods before bed because they can increase acid reflux, which also affects the way your smile looks.

Don’t smoke anymore. Smoking can cause unsightly stains on your pearly whites and is potentially disastrous to your health. A smoker is easy to spot because those yellow teeth give it away. Maintaining the whiteness of your teeth while smoking is no easy task. If quitting smoking is not an option, cut back as much as possible for the sake of your health and to have a white, bright smile.

Fruits and vegetables are essential for keeping your teeth white. Keep away from foods that are unhealthy, especially fast foods. Also, reduce the amount of snacks you eat. By changing your eating habits, you can have a whiter smile, and eating healthy will reduce the quantity of cavities in your teeth.

Try eating crunchier foods. Things with a crunch, like celery and carrots, are good for your teeth. Because they are abrasive when you chew, they clean your teeth as you eat! Do not cut or otherwise alter the produce before you bite; it is imperative that you bite it whole to be effective.

Chew a piece of gum after eating to clean your teeth. Special chewing gums are available that can whiten teeth and help them stay white. They have ingredients that help remove stains and discolorations from the teeth. Additionally, chewing this special gum after eating will prevent new stains from forming.

Don’t be fooled by whitening toothpastes. Their chances of noticeable whitening is negligible at best. Other methods of whitening would need to be used in conjunction with them for noticeable results. If you do purchase one of these pastes, look for one that contains baking soda.

Remembering to brush your teeth following every meal is especially important after you have completed your teeth whitening program. Food particles can cause the growth of bacteria on your teeth. If your teeth haven’t re-hardened following the procedure, the bacteria can really harm your teeth and you need to brush them frequently.

Practicing good oral hygiene and visiting your dentist regularly are the first steps towards whiter teeth. Have your teeth professionally cleaned every six months. You can let this go, but cleaning is covered by insurances and you should go through with it on a biannual basis.

Stay away from commercially produces mouthwashes as they contain added colors. Mouthwashes, such as these, are known to actually discolor your teeth even more. They have alcohol in them which can harm your gums while also soaking through under your tongue and getting in the bloodstream.

If your teeth begin to hurt, immediately stop whitening. Teeth whitening products can cause increased sensitivity, which can also lead to inflammation. If this happens, you must immediately discontinue use of the offending product until you can discuss the matter with a dentist.

If you mix some lemon juice and table salt into a paste, brush teeth normally using a little bit of the paste you made. Having said this, if you notice sensitivity to this paste, you should cease the use of it.

Avoid drinking tea or coffee beverages to keep your smile sparkling white. Frequently consuming these type of drinks will lead to staining of your tooth enamel.

For whiter teeth, try using a banana peel. Many people rely on this method to whiten their teeth. Before you brush your teeth, take the skin off the banana and rub it across the surface of your teeth. After you’ve finished with the peel, use your toothbrush as usual. This will instantly brighten your teeth.

There are dozens of opinions about teeth whitening. Use this article to help you determine an appropriate whitening system to use on your teeth. Let this article lead you to whiter, brighter teeth.

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