After having your teeth whitened, abstain from any colored beverages for three or four days. During this time, your teeth could absorb any color, such colors could be from fruits and you could absorb dark colors from tea and coffee.

If you are currently pregnant, stay away from all teeth whitening products. Teeth whitening products contain strong chemicals that can damage your unborn child. Usually, whitening toothpastes are okay, but be sure to consult with our doctor before using one.

Consider using one of the many toothpastes on the market that are designed for whitening. These toothpastes might not be as effective as other methods, but they can certainly help with new stains and prevent other discolorations. These toothpastes contain a mild abrasive made of silica that will work without damaging enamel.

Don’t use tobacco products or drink coffee or wine. Chemicals in cigarettes, as well as in coffee and wine, can stain or discolor teeth. If you must have coffee or cigarettes or wine then make sure after each smoke or drink that you go brush your teeth. Many companies are starting to make mini finger brushes that are mildly abrasive and can be used to clean your teeth if you do not have access to a toothbrush. Your teeth get cleaned because of the abrasiveness.

Laser tooth whitening may be done by your local dentist. This may be the quickest way to having your teeth revert back to their initial white color. The process calls for a bleaching agent to penetrate the teeth, which a laser activates. The results are instant, and you will see that your teeth are from 5 to 6 times whiter than before.

Surprisingly, you will have less discoloration of your teeth if you stop using mouthwash. The harsh chemicals and alcohols in mouthwash will degrade the surface and enamel of your teeth and cause them to be more susceptible to staining. Ask your dentist for advice about not using mouthwash. S/he may think it’s a very good idea.

Read the directions on your teeth whitening products and be a stickler to following them to a tee. You risk problems with your gums and tooth sensitivity if you use these products for longer than recommended on the packaging. To help reduce irritation after whitening, avoid drinking beverages high in acids like sodas, citrus juices and sports drinks.

Include more dairy products in your diet. Low fat cheeses, milk and yogurt are all good choices to support healthy teeth and gums. With stronger tooth enamel, your smile will be more resistant against discoloration. Eating an abundance of dairy foods can help you have whiter, healthier teeth.

Lemons and oranges give you Vitamin C, but they can also whiten your teeth. Orange or lemon peels can help brighten your teeth if you rub the back of the peel against your teeth. A little salt can be added for improving the citrus peel results.

Before beginning a home teeth whitening process, clean your teeth well. Home whitening products perform better on clean teeth. Whitening teeth that aren’t as clean as they could be will cause uneven shading, so be sure to brush and floss before whitening your teeth.

To cleanse your teeth naturally, add fruits and vegetables with fiber to your diet. Apples, carrots, and celery are among the many foods that will do so. You can get the maximum benefit from these foods by eating them raw and chewing them very thoroughly, so they have sufficient time to clean your teeth. To cover your whole mouth, chew thoroughly, and make sure food moves around in your mouth.

Try brushing your teeth with some strawberry juice to help the whiteness. The juice is acidic and will make the tooth enamel softer, enabling you to eliminate much of the discoloration. Using this method, you can get a dazzling smile without spending a lot of money.

If you drink a dark beverage that might stain your teeth, be sure to follow it with a swish of plain water. This will remove the debris responsible for staining and cavities. You could also drink dark drinks with a straw to prevent them from coming in contact with your teeth. If you drink your coffee with milk, make sure it is not skim milk.

You’d feel more self confident if your smile was beautiful. Continue reading this article to find all the tools you need to whiten your smile and change your life for the better.

Improve your confidence today

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