Teeth whitening has become very popular recently. Everybody wants a gleaming, white smile. There are many ways that you can get a whiter, brighter smile, and we will help you along the way. Follow our tips and you will have the white teeth that you have always desired.

Mixing rock salt with water can help whiten your teeth. Mix a bit of the salt with the water and give it five minutes to dissolve. Gargle with the salted water, instead of mouthwash. The same solution has also been found to prevent cavities.

TIP! While teeth whitening may look like a good idea, you must have caution when you do it. If you aren’t careful, you may find yourself with increased tooth sensitivity, or painful bleeding gums.

Avoid consuming dark foods and drinks, which can leave stains on your teeth. Dark berries can stain your teeth and give them a bad look. Coffee and red wine can also stain your teeth a dark color. If you want to keep your teeth white, this is the best preventative measure you can take.

Surprisingly, you will have less discoloration of your teeth if you stop using mouthwash. Since mouthwash contains chemicals including alcohol, it can stain your teeth with brown and yellow stains, because it strips the enamel. Talk to you dentist and he can tell you if mouthwash is a good idea for your teeth.

Certain shades of lipstick allow your teeth to appear whiter than they really are. The brighter the lipstick, the more discolored your teeth will look. Pinks or nudes are best for yellow or off white teeth.

Quit Smoking

If you are looking to whiten your teeth, don’t smoke cigarettes and cigars. It is a widely known fact that they can discolor your teeth. Do everything you can to quit smoking so your teeth don’t turn yellow. Speak to your doctor about medications that can help you quit smoking if you’re having difficulty. You must have the proper advice and support.

Brushing your teeth regularly is essential. Why don’t you use toothpaste that will aid in whitening your teeth. There are many different brands, but a little bit of research will take you a long way in finding the best toothpaste for your teeth.

TIP! Your teeth could develop a sensitivity to some teeth whitening products. It can be quite painful and may be a sign that it is causing damage to your teeth.

If you are interested in a whiter smile, consider using a teeth whitening pen. However, it’s important to be cautious about using them, because they work like bleach. Overuse of this product can make your teeth look spotty, so avoid it.

Include more dairy in your diet. Yogurt, milk and cheese contain minerals and calcium, both of which will lend to strong and healthy teeth. They strengthen your enamel which in turn makes your teeth less prone to staining. Eating an abundance of dairy foods can help you have whiter, healthier teeth.

Make your own toothpaste using baking soda and hydrogen peroxide. You can whiten your teeth, and avoid exposing teeth to abrasive chemicals, by simply brushing with this solution. Make sure you don’t swallow any of this mixture. Drink a few cups of water if by chance you do swallow some.

Whitening products do not do much more than regular toothpaste. Talk to your dentist and ask for recommendations of products that give the best results.

Talk with your dentist about tooth whitening before you begin using any over-the-counter kits or other products. A certain product might be most suitable for you, so talk to your dentist about what he recommends.

Make sure to purchase strips that only need to be left on your teeth for 30 minutes if you suffer from extreme gum sensitivity. This new product might require you to use for a few additional weeks, but the health of your gums is more important.

TIP! Although mouthwashes help to improve the health of your mouth, they also cause teeth discoloration. When choosing a mouthwash, be sure to choose one without a strong pigment.

To quickly create an appearance of white teeth, try eating an apple! The abrasive texture of an apple, and other crunchy fresh fruits and vegetables, can clean away any dullness that has built up on your teeth since your last brushing. Also, it doesn’t damage your tooth enamel.

You should keep in mind that dental crowns respond differently to whitening treatments than your natural teeth. Make sure that before you start the teeth whitening process, your crowns are not visible because this will cause your teeth to appear unevenly colored. In these instances, it is in your interest to have your dentist discuss ways to whiten your teeth and keep the color consistent.

If the color you see on your teeth is not pleasing to you, a conversation about options with your dentist can make you feel better. Teeth whitening may only seem like a cosmetic change that is simply wasting money. However, it is worthwhile if whiter teeth help your appearance and give you confidence.

TIP! Always read and follow the directions on the teeth whitening products that you use. Teeth whitening products can have a corrosive or damaging effect on tooth enamel, gums and even nerves.

Whiter teeth can not only help you look younger and more refreshed, but they can give your self-esteem an added boost as well. If you follow these tips, you can positively change the luster of your teeth and improve your self-confidence. You, too, can have a brighter and whiter smile.

Whiten your teeth effectively today

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