Simple table salt and lemon juice can help whiten teeth naturally. Seal it in a container and use it whenever you need to as it will not spoil easily.

A safe and natural way to whiten your teeth is with the use of fruit. For example, strawberries work well. You can either rub them as they are on your teeth, or crush them into a thick paste, and then brush them along your teeth. Try using the inside of a citrus peel to whiten as well. Rinse your mouth completely when you finish.

You can whiten your teeth by brushing with a paste made from peroxide and baking soda. Most of the time both of the ingredients are put in whitening toothpaste, which you can find in your home easily. You can easily mix baking soda and peroxide to make a paste, then brush your teeth with it.

You should get your teeth cleaned regularly at the dentist as a means of maintaining your white teeth. Your dentist is right when he insists on the need for your teeth to be cleaned regularly. Cleaning whitens your teeth by removing plaque and stains. Having regular dental cleanings at least twice each year is important.

Refrain from smoking. Smoking is not only harmful to you, but to your teeth as well, leaving nasty stains that can effect how you feel about your smile. Yellow teeth is an easily noticeable sign that a person smokes. Having white, healthy looking teeth can be a real challenge if you are a smoker. If you cannot quit smoking altogether, you should definitely reduce how much you smoke to benefit your health and your smile.

Eliminate all mouthwash from your daily teeth cleaning routine. You may not want to use it if you have difficulty retaining a white smile. Mouthwashes are made with a host of different chemical ingredients. Some of the chemicals present can discolor and stain your teeth.

When possible, utilize a straw when consuming beverages. Lots of drinks can stain your teeth; using a straw prevents this from happening. Minimizing the amount of time your liquids interact with your teeth will spare your pearly whites additional discoloration.

It is important that your teeth are brushed and flossed twice daily. You want to prevent a plaque buildup because it can cause your teeth to become discolored. Be sure to take your time and really floss well at night time before bed time to avoid having all of that plaque sitting on your teeth for eight hours while you sleep.

Now that you have some new strategies for how you’re going to whiten your teeth you should already start feeling positive. Remember that all that you learned here isn’t everything there is to know about how to whiten your teeth, so try your best to always seek new knowledge and to apply it whenever possible.

Whiten your teeth effectively today

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