Some fruits have great whitening properties. Oranges and strawberries are among the many home remedies that can be used to whiten your smile. To whiten your teeth, turn the strawberries into paste by pulverizing them and then putting that paste onto your teeth for about five minutes. You can also use an orange peel on your teeth to get a whiter smile.

Adding more dairy to your diet can help make your teeth whiter. Foods such as yogurt, milk and cheese are packed with calcium, a mineral that keeps your teeth strong and healthy. In addition, these minerals strengthen your teeth’s enamel, making them more resistant to staining and discoloration. Adding these delicious foods to your diet will help you gain healthy white teeth.

Whitening products usually only work for natural teeth which are stained and yellow and may not have an affect on grey teeth. If your teeth are darkly stained, it will take several rounds of treatment to get the results you may be wanting.

Fruits are a great way to naturally whiten your teeth. One such fruit you can use as a natural teeth whitener is the strawberry. You can rub them directly onto your teeth, or alternately make a paste and then brush it on. Orange peels also make good teeth whiteners. Rub the inside of the peel on your teeth. Wash out your mouth with water really well when you are finished.

Another way to maintain white teeth is to brush your teeth right after you wake up, and just before bedtime. As you sleep, your mouth dries out and creates plaque as bacteria builds up.

A great way to maintain white teeth is to use chewing gum after you eat. In fact, there are some gums that are especially formulated to whiten teeth and to keep them looking bright. These gums have agents in them that remove stains. Chewing gum also produces natural saliva that will help wash any food particles from your teeth.

Peroxide causes less damage to your teeth than other whitening products available. Put a bit of hydrogen peroxide in your mouth and swish around, but make sure you don’t swallow any. Do this a couple of times each week.

Make sure you floss your teeth regularly. Flossing greatly aids in plaque removal which, in turn, can help prevent staining of your teeth. You should give your teeth a flossing after every meal; floss is portable enough that you can carry it with you when you eat away from home. Be sure to floss before you go to sleep so that you get rid of as much bacteria as possible.

There are a myriad of ways you can get whiter teeth and prevent your teeth from getting stained. Now that you have read the tips from the above article, you should have a better understanding on how to keep your teeth healthy, white and stain free.

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